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Blog one

Isn’t it funny how we are our own worst enemy, we have that voice inside our head that thinks it is protecting us. However when we talk to ourselves it is typical human nature to be critical, unforgiving, harsh, aggressive. Our social conditioning and life experiences have led us to believe that if we are self-critical we are preventing the risk of failure, embarrassment, mistakes, ridicule etc so what we do is tell our selves things like ” you could do better, you’re not good enough, they are going to laugh at you” and so on. Continue reading